Healing
There comes a point where you’ve read the books, listened to the podcasts, understood the patterns, and you know why you’re stuck… yet something still isn’t shifting.
I know that place.
After years of living with chronic illness, I discovered that healing wasn’t about trying harder or understanding more. The deepest shifts came when I found a way to soften, to feel safely, and to reconnect with the part of me that had never been broken.
For me, that doorway was art.
Not because I’m an artist, but because creating gave my nervous system somewhere safe to land. It helped me process emotions without becoming overwhelmed by them, loosen old patterns without forcing them, and experience my own wholeness instead of constantly trying to fix myself.
Today I combine Mind-Body Medicine, somatic coaching and creative practice to help others find that same doorway.
Our sessions aren’t art lessons, and you don’t need any creative experience.
They are a space to slow down, listen deeply, meet the parts of yourself asking for your attention, and gently move from fear, striving and self-protection towards greater ease, connection and freedom.
Together we might explore:
working with persistent symptoms, stress or chronic illness from a mind-body perspective
navigating overwhelming emotions without becoming consumed by them
learning to feel safe in your body again
moving beyond old identities, beliefs and protective patterns
reconnecting with your intuition, creativity and inner wisdom
discovering your own unique pathway back to wholeness.
I don’t believe healing is about becoming someone new.
I believe it’s about remembering who you’ve always been beneath the fear, the conditioning and the survival strategies.
If that resonates with you, I’d be honoured to walk alongside you.
Book a 1:1 session below or scroll further down to book a discovery call and begin your journey home to yourself.
About me
I absolutely hated school and university, never really fit in anywhere and always dreamed of moving to London and working in the food scene over there. As soon as I finished university off I went and never looked back. I absolutely loved it and dove deep into the hustle culture, loved the grind, and relished my jobs in restaurants and hotels working in purchasing and procurement.
When COVID hit I chose to return to my hometown, Perth, WA, to wait out the lockdown and when my boss called to bring me back to London I had this intuitive hit that I needed to stay in Perth, which I did. But my heart stayed in London. I felt so confused and divided because my heart was there but my gut and intuition told me to be in Australia. Aren’t your heart and intuition the same thing?
I found work here in Perth but started to get lots of viruses, and taking a really long time to recover. I started to notice being really anxious and nervous and out of breath all the time, and became incredibly tired, barely able to get through the day and unable to walk to my house from the train station (and mere 15 minute walk). Eventually I was diagnosed with EBV virus and told to rest, which I did. The fatigue never got better. My health really declined rapidly and I was battling heart palpitations, fainting spells, fatigue, endometriosis, gut issues, huge weight loss, nausea, tinnitus, body aches and pains, brain fog, and so much more.
I tried all the western medicine and they simply could not help me. Nor could Eastern medicines, naturopathy, homeopathy, essential oils, acupuncture, ayurvedia, crystal therapies, and many more remedies I attempted.
Eventually I found mind body medicine with Dr Kim D’Eramo and everything started to change. It has changed every single area of my life, and more than just a health journey it has shown me who I TRULY am and how to love and accept all parts of me. It has been a slow journey, it has not been easy, but in Kim’s programs she and her mentors have taught me how to welcome the pain, how to feel joy again, and how to move through life with so much more ease and grace, at a time when I truly had given up on joy and any hope of a “good” life.
I have trained and certified in Somatic Coaching with The Embody Lab, as an Angel Card Reader with Kyle Gray, and as a MindBody Medicine Practitioner under Dr Kim D’Eramo in the hope of giving back the gifts life (and Kim!) have given me.
Free course on exactly how to heal:
Everything you need to know in order to actually heal;
- What healing is
- Why it hasn’t worked for you (yet)
- How to make it work & how to heal.
We go into Internal Family Systems, nervous system regulation, Mind Body Medicine, and much more. There are journal prompts for those who like to journal, there’s PDF documents with all the key concepts pulled, as well as recorded video lessons.
And it’s all for free. This is everything I wish I knew and didn’t. It is everything I needed to heal. Click the link below to receive.
Ps. There is no mention of art in this, purely MindBody Medicine
Book A Discovery Call
Please complete the below form for me and I will contact you with my availabilities and the link to a Google Meet where we will have a 15 minute discovery call to see if we will be a good fit.
Frequently Asked Questions
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“I’m not creative.”
You don’t need to be.
These sessions aren’t about learning to paint or making something beautiful.
They’re about discovering a different way of being with yourself.
We use simple creative practices because they gently quiet the analytical mind and help your nervous system feel safe enough to listen to what your body, your heart and your deeper wisdom already know.
Many of the people who will benefit most from this work will arrive believing they don’t have a creative bone in their body.
This isn’t about becoming an artist.
It’s about remembering that you are a creator.
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I offer one-on-one sessions blending Mind-Body Medicine, somatic coaching and gentle creative practice. Together we’ll explore what’s arising with curiosity and compassion, creating the conditions for deeper healing and lasting change. My role is to guide and support—not to diagnose, fix or heal you for you.
I also offer a community of like minded souls over on Substack. If you join my newsletter there may be some free support you feel called to.
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Getting started is simple. Reach out through our contact form or schedule a discovery call via the request form on this page. If you want to go straight ahead then purchase a session and we can dive right in.
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My work is grounded in Mind-Body Medicine and somatic coaching, but what makes it unique is the integration of creativity. Through my own healing journey, I discovered that art became a powerful bridge between understanding healing intellectually and actually embodying it. Rather than focusing on fixing what’s wrong, I help people create the safety, awareness and self-connection and self-trust that allows healing, wholeness and lasting change to emerge from within.
My approach is about making changes that LAST, it becomes a way of being, rather than a quick fix which only stays for a brief period of time.
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You have three options:
Via my email hello@sabinapuzey.com
Via the contact form in the About section of the website
By filling in the Discovery Form on this page
All three options I will reply to you as soon as I see the message x