Free course on exactly how to heal:
Everything you need to know in order to actually heal;
- What healing is
- Why it hasn’t worked for you (yet)
- How to make it work & how to heal.
We go into Internal Family Systems, nervous system regulation, Mind Body Medicine, and much more. There are journal prompts for those who like to journal, there’s PDF documents with all the key concepts pulled, as well as recorded video lessons.
And it’s all for free. This is everything I wish I knew and didn’t. It is everything I needed to heal. Click the link below to receive.
1:1 Healing Mentoring Request Form
If you are looking for 1:1 support please ensure you are aware that I will not be going in to your system, reading it and healing it for you. I believe this is a great disservice to you. YOU will heal yourself, because you are that powerful. If you are looking for someone to do the healing work for you, then I am not your gal. My sessions are me teaching and guiding you into SELF-healing. I will facilitate, point out what I am reading in your system that you may not be seeing, and show you how to “handle” it in a way that serves YOU. And what an honour it is to be in your presence.
ABOUT MY HEALNG WORK
I am a certified Somatic Coach and Mind Body Medicine Practitioner under the training of The Embody Lab and Dr Kim D’Eramo respectively.
Dr Kim was the teacher, along with the mentors in her program Embracing Health, who taught me exactly how to Self-heal. I live and breathe her work every single day.
My specific area is in teaching and guiding you in safely feeling. Throughout my journey I heard, read and was taught from every angle “you have to feel to heal”. It was the one and only commonality I found in all training and avenues I explored. Feel to heal. But HOW!!?! How the hell do we feel all these big energies, especially when the world around us is seemingly blowing up in anger and hatred. How to we feel our own anger without passing it onto others? How to we feel our heartbreak without being swallowed up by the dark hole we feel like we are falling into? How are we supposed to feel the abandonment, rejection, sadness and grief? How do we feel the brokenness we think we are? This plagued me. It drove me. It consumed and overwhelmed me. Because everyone was telling me that the way I heal is to feel, but no one was giving me tools that had me feeling safe enough to actually do that feeling.
And so that is where I want to support others. Sharing the tools, techniques and healing I have found along the way that allow me to feel my big feelings, how to BE a big feeler and be proud of it, to let my heart sing its song without feeling like it will destroy me. This, and so much more, is what working with me is all about. Because, as Brene Brown once said; “If we feel hurt instead of spread hurt, we change the world.”
Let’s go change the world. Starting with yours xx